If you’re looking for a natural way to improve your sleep, 5-HTP may be worth considering. 5-HTP is short for 5-hydroxytryptophan, a compound that your body naturally produces from the foods you eat. Your body uses 5-HTP to make melatonin, an important hormone for sleep. Some studies suggest that taking 5-HTP supplements may help you sleep better, as well as help with anxiety. It's best to take 5-HTP before bedtime. Read below for 5-HTP benefits.
- Promotes Melatonin Release leading to Better Sleep
- Reduces anxiety and promotes calmness
- Choice between 200 Mg and 100 Mg Capsules
- 200 Mg has 120 Capsules | 100 Mg has 240 Capsules
- So either way you are getting the same amount
- Take 1 Capsule per Serving
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